Bow Tie Pasta With Chicken and Vegetables

This is a low fat version that tastes just as good as the original.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 3  tablespoons flour
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1  cup skim milk
• 1  cup chicken broth
• 1⁄2 cup parmesan cheese, grated
• 3  cups bow tie pasta
• 2  garlic cloves, minced
• 2  chicken breasts, cut into 3/4 inch pieces
• 2  cups  uncooked  vegetables (broccoli, carrots, sweet peppers etc)
•  salt, to taste
•  pepper, to taste

Directions

1. In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.
2. Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.
3. While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.
4. Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.