Body Break Barbecue Turkey Burgers

This is a fat-reduced way of eating burgers. Tastes delicious!!

• Ready In: 15 mins
• Serves: 4

Ingredients

• 1  lb ground turkey
• 2  tablespoons  Italian style breadcrumbs
• 5  tablespoons barbecue sauce, divided
•  olive oil flavored cooking spray
• 1  large sweet onion, thinly sliced
• 4  whole wheat hamburger buns or 4  kaiser rolls

Directions

1. Preheat broiler on high.
2. In a bowl, combine turkey, breadcrumbs, and 3 tablespoons barbecue sauce; mix well. Form into patties.
3. Coat broiler pan with cooking spray and wipe off excess with paper towel. Broiler burgers for 5-6 minutes on one side. Turn and continue broiling until burgers are no longer pink in center.
4. Coat large non-stick skillet with cooking spray and wipe off excess with paper towel. Add onion and stir in remaining 2 tablespoons barbecue sauce. Cook over medium-low heat until onion is tender-crisp.
5. Top burgers with onion and serve on lightly toasted buns.