Blueberry Kefir Smoothie

Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!

• Ready In: 2 mins
• Serves: 1
• Yields: 1 smoothie

Ingredients

• 3⁄4 cup  kefir (plain)
• 1⁄2 cup  frozen  wild blueberries

Directions

1. Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
2. Bon Apetit :).