Blueberry Banana Walnut Bread

From the Complete Idiot's Guide to Glycemic Index Snacks

• Ready In: 1 hr
• Yields: 1 loaf

Ingredients

• 1  ripe banana, peeled and mashed
• 3⁄4 cup flax seed, ground
• 2  egg whites
• 1⁄3 cup honey
• 1  cup low-fat buttermilk
• 1  teaspoon baking soda
• 1⁄2 teaspoon salt
• 3⁄4 cup whole wheat flour
• 3⁄4 cup  oat bran
• 2  tablespoons chickpea flour
• 1  cup blueberries
• 1⁄2 cup walnuts, chopped

Directions

1. Preheat oven to 375. Prepare a loaf pan.
2. In large bowl, stir together banana, flaxseed, egg whites, honey and buttermilk.
3. In a separate bowl, combine dry ingredients. Fold into banana mixture and stir in blueberries and walnuts.
4. Pour into loaf pan. Bake 45-50 minutes.