Blackberry Smoothies

You can use any of your favorite berries, or mix it up with a combination of fruit.

• Ready In: 10 mins
• Serves: 4
• Yields: 4 cups

Ingredients

• 1  cup nonfat milk
• 1  pint  low-fat vanilla frozen yogurt, softened
• 1  medium banana, coarsely chopped
• 1⁄2 cup fresh blackberries

Directions

1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.