Black Soybean Hummus

Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

• Ready In: 10 mins
• Serves: 4-6

Ingredients

• 2  cloves garlic, minced
• 1 (15 ounce) can black soybeans, drained
• 2  tablespoons sour cream
• 2  tablespoons  white onions or 2  tablespoons yellow onions, minced
• 3  tablespoons lemon juice
• 1 1⁄2 tablespoons tahini
• 1⁄2 teaspoon ground cumin
• 1  teaspoon cider vinegar
• 1⁄8 teaspoon cayenne, to taste
• 1  tablespoon olive oil
• 1⁄4 cup green onion, finely chopped,for garnish

Directions

1. Combine all ingredients, except the green onions, in a food processor to create a thick puree.
2. Garnish with green onions.
3. Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.