Black Beans W/Turkey and Rice

This is an easy dinner. Serve with a side salad and you're ready to go.

• Ready In: 1 hr
• Serves: 6
• Yields: 6 bowls

Ingredients

• 1  tablespoon  vegetable oil
• 1⁄2 ground turkey
• 1  cup onion, chopped
• 1  medium green pepper, chopped
• 3  medium garlic, gloves minced
• 1  tablespoon lemon juice
• 1  tablespoon mustard, dijon
• 1  teaspoon chili powder
• 2  tablespoons soy sauce, low sodium
• 8  ounces tomato sauce
• 15  ounces black beans
• 3  cups cooked brown rice

Directions

1. In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce and tomato sauce stirring until smooth.
2. In a large skillet heat oil over medium heat, add turkey and cook for about 5 minutes, breaking the meat into small pieces.
3. Add the onion, green pepper and garlic and saute for 5 mnutes or until they are softened.
4. Add mixed sauces to the turkey mixture, combining the ingredients well.
5. Stir in the beans and cook mixture over medium-low heat for 20 minutes,.
6. If necessary, reheat the rice. Serve over hot rice.