Black Beans and Beef

Recipe adapted from http://www.scdrecipe.com/recipes-bean/

• Ready In: 16 mins
• Serves: 12

Ingredients

• 500  g beef
• 1  onion
• 1  red bell pepper, diced
• 2  garlic cloves
• 1  teaspoon cumin
• 1  teaspoon tarragon
• 2  cups black beans, presoaked
• 1⁄4 cup red wine
• 1  cup chicken broth (or you can use water if you do not have the broth)
•  water (continually add as beans cook down)
•  salt
•  pepper

Directions

1. Saute onion and garlic.
2. Brown beef.
3. Add black beans , red peppers and spices and wine. Add stock.
4. Transfer to slow cooker on high.
5. 3. Stir regularly until beans will mash easily.