Black Bean Soup

High fiber, low fat.

• Ready In: 30 mins
• Serves: 10

Ingredients

• 3 (16 ounce) cans black beans, undrained
• 1 1⁄2 cups  fat-free low-sodium chicken broth
• 1  medium onion, chopped
• 4  garlic cloves, finely chopped (use fresh)
• 24  ounces salsa
• 2  tablespoons lime juice
• 1  tablespoon ground cumin
• 1⁄2 teaspoon crushed red pepper flakes (optional)

Directions

1. Place 2 cans beans with liquid and chicken broth in food processor.
2. Blend until smooth.
3. Spray large fry pan with olive oil Pam.
4. Cook onion & garlic over med-high heat, 5-minutes, or until onions are tender.
5. Add bean mixture, other can of beans-undrained, salsa, lime juice, cumin & red pepper.
6. Bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes.
7. Serve with 2 Tbsp light sour cream (optional).
8. This would add 1-extra point.