Black Bean Quesadillas
- Reviews 2
Ready In: 30 mins
Serves: 1
Ingredients
- 2 corn tortillas
- 1 tablespoon bell pepper, chopped
- 1 tablespoon onion, chopped
- 1⁄4 teaspoon cumin
- 1 teaspoon cilantro, chopped
- 1⁄2 cup canned black beans, rinsed and drained
- 3⁄4 ounce low-fat cheddar cheese
- 1 tablespoon light sour cream
- 1 tablespoon salsa
- vegetable oil cooking spray
Directions
- Saute onions and peppers in skillet coated with vegetable spray until tender.
- Add seasonings and black beans and warm beans through.
- Remove to bowl.
- Place one tortilla in skillet, add bean mixture, cheese and other tortilla.
- Heat until tortilla starts to crisp.
- Then flip over and heat other side til crisp.
- This is a little messy, but good.
- Remove to plate, cut into wedges with pizza cutter and serve with salsa and lowfat sour cream.
- Yummy.
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