Black Bean Quesadillas

A lunch idea from body + soul.

• Ready In: 6 mins
• Serves: 1
• Yields: 1 quessidilla

Ingredients

• 1⁄4 cup canned black beans, drained and rinsed, mashed with a fork
• 1  whole wheat tortilla
• 1⁄4 cup frozen spinach, thawed and squeezed dry
• 1⁄4 cup  shredded monterey jack pepper cheese
• 1⁄4 cup salsa

Directions

1. Spread black beans on half of the tortilla.
2. Spread the spinach on top of the black beans.
3. Spread the cheese on top of the spinach.
4. Fold tortilla in half.
5. When time to heat up, cover tortilla with a napkin and heat in the microwave until heated through 1 - 1.5 minutes.
6. Top with salsa and enjoy :).