Black Bean 'meat' Loaf

veggie meatloaf made of black beans

• Ready In: 50 mins
• Serves: 6
• Yields: 1 meatloaf

Ingredients

• 15  ounces black beans, drained and rinsed
• 1  onion, diced
• 2  garlic cloves, minced
• 1  carrot, minced
• 2  celery ribs, minced
• 1  cup  mixed mushrooms, coarsely chopped
• 1  cup quinoa, cooked
• 1  tablespoon oregano
• 3  tablespoons whole wheat flour
• 2  tablespoons low sodium soy sauce
• 2  tablespoons ketchup

Directions

1. Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.