Black Bean Hummus

Easy and super fast.

• Ready In: 10 mins
• Serves: 4

Ingredients

• 1 (15 ounce) can black beans, drained (reserve liquid)
• 2  cloves garlic, minced
• 1⁄4 teaspoon sea salt, to taste
• 1  teaspoon cumin powder
• 1⁄4 cup tahini
• 1⁄4 cup lemon juice or 1⁄4 cup lime juice, freshly squeezed
• 1  tablespoon fresh parsley, minced

Directions

1. Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
2. Add a small amount of reserved bean liquid for desired texture.
3. Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.