Black Bean Dip N' Schmear

dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop

• Ready In: 10 mins
• Serves: 6

Ingredients

• 15  ounces black beans
• 3  tablespoons low-fat sour cream
• 1  tablespoon lemon juice
• 1  garlic clove
• 1⁄2 teaspoon cumin
• 1⁄4 small red onion (minced)
•  cilantro (optional)

Directions

1. Place beans in a medium bowl. Mash with fork until almost smooth.
2. Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
3. Mix in minced onion and cilantro.
4. Season with salt and pepper to taste.
5. Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
6. Can be kept refrigerated for 48 hours.