Black Bean and Mushroom Burgers
Ready In: 25 mins
Serves: 4-6
Yields: 6 burgers
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 6 ounces mixed mushrooms, finely chopped
- 2 garlic cloves, minced
- 1⁄2 teaspoon ground cumin
- 1 1⁄2 cups black beans, cooked (or 1 - 15 oz. can)
- 1⁄4 cup fresh cilantro (I use closer to 1/2 cup, depends upon your taste)
- 2 ounces soft fresh goat cheese, crumbled (optional)
- 4 slices bread (stale or toasted, processed into crumbs)
- salt, to taste
- pepper, to taste
- 6 hamburger buns (or hard rolls)
- salsa (as a condiment)
Directions
- Get your grill going with a medium-hot fire.
- Lightly oil a vegetable grill rack and put it in place.
- Saute your onions in a skillet on the stove, cooking until they are golden brown - about 4 minutes.
- Add the mushrooms, garlic and cumin. Cook until the mushrooms have released their juices - about 5 minutes.
- Spoon the mixture into the food processor. Add the beans and cilantro and process briefly - you want it mixed but still chunky.
- Put this mixture into a bowl and stir in the goat cheese if you are using it. Also add the bread crumbs. Season with salt and pepper and mix.
- Form into patties.
- Brush both sides of the patties with oil or spray with Pam to insure they don't stick to the grill.
- Grill until crisp and heated through, about 5 minutes per side.
- Serve. Salsa makes a great condiment for these burgers!
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