Biggest Loser Fancy Fish Sticks

Original Nutritional Breakdown: 203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g Carbs

• Ready In: 35 mins
• Serves: 4

Ingredients

• 1 1⁄2 lbs grouper (haddock or cod work well, too)
•  cooking spray
• 1  tablespoon fresh lime juice
• 1  tablespoon fat-free mayonnaise
• 1⁄8 teaspoon onion powder
• 1⁄8 teaspoon fresh ground black pepper
• 1⁄2 cup  whole-wheat panko breadcrumbs
• 1 1⁄2 tablespoons  melted  margarine spread (USE SMART START)
• 2  tablespoons  chopped fresh parsley

Directions

1. Preheat oven to 425°F.
2. Place fish in an 11x7-inch baking dish coated with cooking spray.
3. Combine lime juice, mayonnaise, onion powder, and black pepper in a.
4. small bowl, and spread over fish.
5. Sprinkle with panko; drizzle with Smart Start.
6. Bake for 20 minutes, or until fish flakes easily when tested with a fork.
7. Sprinkle with parsley and serve.