Berry and Banana Blend

Cost per serving: .50 cents. Diabetic Exchanges: 1 1/2 fruit, 1/2 fat free milk. This came from Diabetes Meals On $7.00 A Day - Or Less. I have not tried this, just posting for safe keeping.

• Ready In: 10 mins
• Serves: 2

Ingredients

• 1⁄2 cup skim milk
• 4  ice cubes
• 1⁄2 cup fresh blueberries or 1⁄2 cup unsweetened frozen blueberries, thawed
• 1  medium  ripe banana, peeled
• 4  ounces sugar, free fat free vanilla yogurt
• 1  teaspoon vanilla extract
• 1⁄8 teaspoon cinnamon

Directions

1. Combine milk and ice cubes in a blender, cover, and whip until icy smooth.
2. Add fruit and whip again.
3. Add yogurt, vanilla extract, and cinnamon, then blend until combined. Serve immediately.