Beet Burgers

Taste much better than it sounds - just make sure you use a napkin, because beets stain! Recipe adapted from foodtv.com. You can add cheddar cheese if you like. Prep time includes chilling.

• Ready In: 1 hr 30 mins
• Serves: 8-10

Ingredients

• 2  cups  grated beets
• 2  cups  grated carrots
• 1⁄2 cup  grated onion
• 1  cup cooked brown rice
• 3⁄4 cup roasted sunflower seeds
• 1⁄3 cup toasted sesame seeds
• 4  egg whites
• 2  tablespoons soy sauce
• 3  tablespoons flour
•  seasoning

Directions

1. Preheat oven to 350°F.
2. Mix ingredients thoroughly in a large bowl.
3. Chill mix for at least 30 minutes.
4. Form into patties 1/2 inch thick.
5. Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).