Beef, Kale and Leek Soup

Phase 2 of the Fast Metabolism Diet

• Ready In: 4 hrs 15 mins
• Serves: 6-8

Ingredients

• 2  lbs stewing beef
• 4  cups beef broth
• 4  cups vegetable broth
• 3  cups  chopped kale
• 2  cups  Baby Spinach
• 1  cup  chopped leek, green and white parts
• 1  cup  chopped celery
• 6  green onions, chopped
• 1⁄4 cup  chopped red onion
• 1  tablespoon  minced garlic
• 1  tablespoon sea salt
• 1⁄2 teaspoon pepper

Directions

1. Brown meat. Add all other ingredients in slow cooker and cook on low for 6-8 hours or high for 4-5 hours.