Beef Goulash - Low Sodium
Ready In: 45 mins
Serves: 4
Ingredients
- 2 cups uncooked pasta (made with wheat is lower sodium)
- 1 lb lean ground beef
- 1 lb fresh mushrooms, sliced (Portobellos & Shitake)
- 1 cup sweet onion, chopped
- 2 cloves garlic, minced or chopped
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 cup heinz no-salt-added ketchup
- 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
- 1⁄2 teaspoon ground black pepper or 1⁄2 teaspoon white pepper
- 1⁄2 teaspoon oregano
- 1⁄2 teaspoon basil
- 1 cup sweet peppers or 1 cup jalapeno pepper
Directions
- Cook macaroni according to package directions, omitting salt.
- Drain and set aside.
- Brown ground beef with mushrooms, onion, peppers and garlic.
- Pour off fat.
- Add remaining ingredients.
- Simmer gently for 15 minutes.
- Add cooked macaroni.
- Simmer for 10 minutes.
- Serve.
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