Bedtime Relax Tea

From Alex Jamieson's Great American Detox Diet. I like to omit the fennel seeds, because I don't like their flavor, but they're supposed to be good for the kidneys, liver, lungs, and digestion.

• Ready In: 17 mins
• Serves: 4
• Yields: 4 cups

Ingredients

• 4  cups water
• 1  teaspoon  dried chamomile or 1  teaspoon  fresh  dried chamomile
• 1  teaspoon  dried lavender
• 1  teaspoon dried mint or 1  teaspoon of fresh mint
• 1  teaspoon fennel seed
• 1  teaspoon  dried lemon balm or 1  teaspoon  fresh lemon balm

Directions

1. Boil the water.
2. Steep the remaining ingredients for 5-15 minutes.
3. Strain, and drink before bedtime.