Beanburger Melt

365 Easy Low Calorie Recipes

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  cup canned kidney beans, drained and rinsed
• 2  tablespoons  minced onions
• 1  tablespoon  finely chopped green bell pepper
• 1  tablespoon ketchup
• 1  teaspoon Dijon mustard
• 2  English muffins
• 4  teaspoons  shredded American cheese

Directions

1. In a medium bowl, mash beans coarsely.
2. Add onion, green pepper, ketchup and mustard. Blend well.
3. Split each English muffin in half and toast in toaster.
4. Preheat broiler. Spread one fourth of the bean mixture over each English muffin half.
5. Set 4-6 inches from heat and broil 3 minutes until beans are hot and bubbly.
6. Sprinkle cheese over muffins and return to broiler for 1-2 minutes until cheese melts.