Bean & Cheese Burritos W/ Tex-Mex Chili Sauce

I'm addicted to Tex Mex, and it's slowly but surely clogging my arteries. I'm told these are called "wet burritos," although I have yet to find a Tex Mex restaurant that calls them that. Anyhow, here's my lower in fat version of a dish I simply can't live without. You can use pre-prepared beans and rice or give it your own flair by making them from scratch. Add or omit ingredients as you like to create your own perfect burrito!

• Ready In: 40 mins
• Serves: 2-4
• Yields: 2 burritos

Ingredients

• Sauce

• 3  tablespoons canola oil
• 2  tablespoons all-purpose flour
• 2  tablespoons chili powder
• 1  teaspoon ground cumin
• 1 (14 ounce) can fat-free chicken broth
• 1 (8 ounce) can tomato sauce
• 1  teaspoon salt
• 1⁄4 teaspoon garlic powder

• Burritos

• 1 1⁄2 cups  fat-free refried beans
• 1 1⁄2 cups Spanish rice
• 1 1⁄4 cups low-fat cheddar cheese (separated) or 1 1⁄4 cups  Mexican blend cheese (separated)
• 2  large flour tortillas (12-inch or larger)

• Toppings

•  diced onion (optional)
•  shredded lettuce (optional)
•  diced tomatoes (optional)
•  canned  jalapeno, sliced (optional)
•  low-fat sour cream (optional)
•  diced avocado (optional)

Directions

1. Preheat oven to 350F.
2. Prepare sauce: Heat canola oil in saucepan; stir in flour and chili powder to form thick paste; cook 30-60 seconds.
3. Add chili powder, cumin, broth, tomato sauce, salt, & garlic powder. Bring to a boil, reduce heat, & simmer 8-10 minutes. Set aside.
4. Assemble burritos: Lay out one tortilla. Spoon 3/4 c refried beans, 3/4 c spanish rice, and 1/2 c cheese down center of tortilla.
5. To roll , fold one side over filling, parallel to filling. Fold up bottom & top then fold over other side to make a wide burrito.
6. Place seam side down in large baking dish. Repeat steps 3 & 4 for second burrito.
7. Pour sauce over burritos and top with 1/4 c cheese.
8. Bake 25-30 minutes.
9. Remove from oven and pile on the desired toppings.
10. Burritos can be cut in half and serve 4 people, or can be served whole to two *really* hungry people.
11. And don't forget the forks!