Bean and Cheese Quesadillas

Easy, quick and tasty lunch or snack.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  cup  refried beans
• 1  cup monterey jack cheese, shredded
• 1⁄2 cup corn (canned or frozen)
• 2 -3  tablespoons salsa
• 4  large flour tortillas (I use whole wheat)
•  sour cream
•  salsa
•  avocado
•  diced tomato

Directions

1. heat refried beans, corn, and salsa in a small saucepan- stir to combine well.
2. heat a skillet over medium heat.
3. warm each tortilla for just a minute in the skillet.
4. spread the corn, bean and salsa mix on 2 tortillas.
5. add diced tomato and avocado if you like.
6. sprinkle generously with cheese.
7. top with the extra tortillas.
8. heat about 3 minutes, flip, heat until all hot and melted.
9. use a pizza cutter to cut into 8 wedges.
10. garnish with sour cream and salsa.