BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito)

This is a copycat of a burrito I ate while visiting a small chain in Harrisburg, PA. It was excellent and so easy to recreate a similar taste at home -- and still be healthy! You can use any rice you like, and of course, you don't have to use the low-fat or wheat options if you don't want to. It should turn out great any way you do it!

• Ready In: 35 mins
• Serves: 1-2

Ingredients

• 1  whole wheat tortilla
• 1  small boneless skinless chicken breast, cubed
• 1  tablespoon  cajun seasoning
• 1⁄2 cup long grain brown rice
• 2  tablespoons  fat free ranch dressing
• 4  tablespoons  good barbecue sauce
• 6 -10  tortilla chips, crushed (depending on your preference)
•  lettuce (optional)
•  shredded cheese (optional)
•  tomatoes (optional)

Directions

1. Prepare rice as directed on bag, or in rice cooker.
2. Coat diced chicken with cajun seasoning.
3. Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
4. Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
5. Once rice has finished cooking, add to skillet with chicken mixture.
6. Crush tortilla chips and add on top of chicken and rice.
7. Mix all ingredients.
8. Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
9. * You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!