BBQ Chicken "pitza"

BBQ sauce and chicken on top of a toasted pita making a lower carb alternative to pizza. Great for folks on LAWL.

• Ready In: 13 mins
• Serves: 1

Ingredients

• 4  inches  whole wheat pita bread
• 2  tablespoons barbecue sauce
• 2  ounces  shredded low-fat cheddar cheese
• 2  slices purple onions
• 1  chicken breast
• 1⁄2 teaspoon garlic powder
• 1⁄8 teaspoon dried thyme or 1⁄8 teaspoon rosemary

Directions

1. Split pita so the inside is face up. Spray with cooking spray and sprinkle with garlic powder and some thyme or rosemary (just a dash).
2. Toast pita in 400 degree oven for about 2 minutes. You want to "prebake" your "crust" so it's not soggy.
3. Spread 1/2 Tbsp BBQ sauce on each side of pita.
4. Chop up chicken breast and toss in 1Tbsp BBQ sauce.
5. Top with chicken. Top with purple onion. Top each half w/1oz. RF cheese.
6. Bake at 400 until cheese is melted.
7. LAWL count: 1Starch, 1 protein,1 Dairy, 2 Condiments.