Bayou Pork Chops

From 1001 low-fat Recipes. Very nice, tender pork chops. I like to cook my rice in chicken broth to give it a little more flavor.

• Ready In: 40 mins
• Serves: 4

Ingredients

•  vegetable oil cooking spray
• 4  pork loin chops, fat trimmed
• 1  medium onion, chopped
• 1  small green bell pepper, sliced
• 1⁄2 cup  sliced celery
• 2  large garlic cloves, minced
• 1 (14 ounce) can stewed tomatoes, drained
• 1 (4 ounce) can  chopped green chilies
• 2  tablespoons parsley, chopped
•  salt and pepper, to taste
• 4  cups cooked rice

Directions

1. Spray large skillet with cooking spray; heat over medium heat until hot.
2. Cook pork chops until browned, 3 to 4 minutes on each side. Remove from skillet.
3. Add onion, bell pepper, celery, and garlic to skillet; saute until tender, 3 to 4 minutes.
4. Stir in tomatoes and chilies; heat to bloiling.
5. Reduce heat and simmer, uncovered, 5 minutes.
6. Add pork chops; simmer covered until pork chops are tender, about 20 minutes.
7. Stir in parsley; season to taste with salt and pepper.
8. Serve over rice.