Bart's Coconut Curry Squash Soup
Ready In: 45 mins
Serves: 6
Ingredients
- 1 butternut squash (or any other really about 2lb)
- 1 chopped onion
- 1 chopped tomato
- 1 minced garlic clove
- 2 cups vegetable stock
- 1 (13 1/2ounce) can light coconut milk
- 2 teaspoons curry powder
- 1⁄4 teaspoon cayenne pepper (or to taste)
- 1 pinch salt and pepper (to taste)
- 2 -3 teaspoons fresh lemon juice
- 1 tablespoon coconut oil (or what you have I suppose)
Directions
- Preheat oven to 400 degrees Celsius.
- Slice the squash in half and remove the seeds.
- Spray a roasting tin with cooking spray and place the two halves flat side down on the tray.
- Roast for about 30 minutes, or until the flesh feels soft when poked and it has shrunken away from the skins a bit.
- Flip over and let cool -- once cool enough to handle, scoop out all the flesh and reserve in a bowl.
- Meanwhile, heat a heavy-bottomed pot with a tablespoon of oil (I use Coconut oil because it is SO crazy good for you) and sweat the onions over medium-low heat. Season with salt and pepper and cook until translucent, about 8 minutes, stirring occasionally.
- Add the curry powder, optional cayenne, chopped tomato and garlic and cook, stirring occasionally, another 4-5 minutes.
- Add the roasted squash, coconut milk and vegetable stock. Stir to combine thoroughly and bring just to a boil.
- Reduce heat to a simmer and cook, covered, for about 20 minutes or so. Transfer the soup in batches to a blender and liquidize the soup to a smooth consistency.
- Stir in the lemon juice to taste and serve.
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