Barley Minestrone With Pesto
- Reviews 3
Ready In: 1 hr 15 mins
Serves: 4
Ingredients
- 1⁄2 cup pearl barley (soaded for 4 hours and drained)
- 1 1⁄2 cups green cabbage, roughly chopped
- 1 onion, diced
- 1 carrot, diced
- 1 stalk celery, diced
- 1 zucchini, diced
- 4 tomatoes, seeded and diced
- 1 baking potato, peeled and diced
- 1⁄2 cup frozen fava beans (or substitute green peas or baby limas)
- 1 garlic clove, crushed
- 4 cups vegetable stock (or chicken)
- fresh ground black pepper
For the pesto
- 1⁄2-1 cup fresh basil leaf
- 2 garlic cloves, crushed
Directions
- Place the barley in a pan, cover with cold water, and bring to a boil. Cook for 25-30 minutes until tender; then drain.
- In a large pot, combine all vegetables with the stock and bring to a boil, then lower the heat and simmer for 15 minutes until the vegetables are just tender.
- To make pesto, place the basil and garlic in a blender; add 1/2 cup of the vegetable cooking liquid and blitz to a smooth puree.
- Add the puree to the soup, stir until combined, then add the cooked barley. Season with black pepper and serve.
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