Barley Chili
Ready In: 1 hr 10 mins
Serves: 5
Yields: 5 Soup Bowls
Ingredients
- 2 tablespoons canola oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 3 carrots, chopped
- 2 cups cabbage, chopped
- 4 cups fresh spinach
- 1⁄2 cup barley
- 4 cups vegetable broth
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can tomato sauce
- 2 teaspoons oregano
- 2 teaspoons cumin
- 2 teaspoons chives
Directions
- Saute onion, garlic & carrots with seasonings in oil in a large stock pot.
- Add cabbage and cook until softened.
- Add tomatoes, broth, barley, tomato sauce, and fresh spinach.
- Bring to boil and reduce heat to medium to simmer for 40 minutes.
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