Barb's Beef Stroganoff

From Healthy Cooking for Two, by Brenda Shriver.

• Ready In: 35 mins
• Serves: 2

Ingredients

• 1⁄2 lb top round steak
•  vegetable oil cooking spray
• 1  teaspoon low-fat margarine
• 1  tablespoon  minced onion
• 1⁄2 cup  sliced fresh mushrooms
• 1  dash salt
• 1  dash pepper
• 1  dash nutmeg
• 2  tablespoons white wine
• 1⁄2 cup  fat free sour cream substitute
• 2  cups  cooked  no yolk noodles

Directions

1. Pound steak until about 1/4" thick, and cut into 1/2" slices across the grain, then cut length wise into 1" pieces.
2. Spray med skillet w/veg spray; heat on med-high, add margarine.
3. Add steak, saute for 4-5 min., or til browned and tender.
4. Remove, set aside and keep warm.
5. Add mushrooms to skillet, stirring frequiently; when mushrooms are brown, return steak to skillet, add salt, pepper, nutmeg and wine; bring to a gentle boil.
6. Remove from heat and add sour cream sub, blending in well.
7. Serve over noodles.