Barbecued White Beans

The Complete Idiot’s Guide to Glycemic Index Snacks. Serves 6 – OAMC?

• Ready In: 20 mins
• Serves: 6

Ingredients

• 1 1⁄2 teaspoons olive oil
• 1  small onion, chopped
• 1  teaspoon  minced garlic
• 1⁄2 cup cooked ham, cut in strips
• 1 (15 ounce) can cannellini beans, drained and rinsed
• 1  tablespoon prepared mustard
• 1  tablespoon apple cider vinegar
• 1 1⁄2 teaspoons pure maple syrup or 1 1⁄2 teaspoons honey
• 1 1⁄2 teaspoons Worcestershire sauce
• 1⁄8 teaspoon crushed red pepper flakes

Directions

1. In a large saucepan, heat olive oil. Add onion and garlic and salt for 3-4 minutes.
2. Add ham, and cook for 2-3 more minutes or until browned.
3. Add beans, mustard, cider vinegar, maple syrup, Worcestershire sauce and red pepper flakes and cook until heated through, about 5-7 minutes.