Barbecue Munch Mix

Not sure where I got this recipe, but my notes say that it is by Susie Langley, reprinted in The Sacramento Bee 8/13/97.

• Ready In: 30 mins
• Yields: 7 cups

Ingredients

• 1  cup  Cheerios toasted oat cereal
• 1  cup  spoon-size shredded  wheat
• 1  cup  Corn Chex or 1  cup  corn bran
• 1  cup  pretzel
• 1⁄2 cup  dry roasted peanuts
• 1⁄2 cup sunflower seeds
• 1  tablespoon  soft butter or 1  tablespoon margarine
• 1  tablespoon Worcestershire sauce
• 1  teaspoon chili powder
• 1  teaspoon ground oregano
• 1  teaspoon paprika
• 1  teaspoon Tabasco sauce (to taste)
• 1⁄2 cup corn kernels or 1⁄2 cup corn, nuggets
• 1  cup  low-fat  sesame sticks

Directions

1. Heat oven to 350°F
2. Combine cereals, pretzels, nuts and seeds in a large bowl.
3. Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.
4. Pour sauce over cereal mixture and toss until well-mixed.
5. Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice.
6. Let cool.
7. Toss with corn kernels and sesame sticks.
8. Store in resealable plastic bags.
9. Makes 7 cups.