BANANa SMOOTHIE

Khyati's Health-O-Meter Says: Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

• Ready In: 15 mins
• Serves: 1-2

Ingredients

•  banana
• 1⁄4 piece apple
• 1  katori, Yoghurt
• 1  teaspoon  chia seeds
• 1  pinch cinnamon

Directions

1. Step 1.
2. Combine the banana, yogurt & 1 tsp chia seeds.
3. Step 2.
4. Blend until smooth.
5. Step 3.
6. NOTE : Do soak the chia seeds in water for 1 hour before blending.