Banana Protein Smoothie/Shake (Ibs Safe)

Adapted from the IBS forum.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1 1⁄2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1⁄2 cups  rice milk (I use regular skim milk as it doesn't bother my IBS)
• 1  banana, ripe (I slice and freeze first)
• 3⁄4 tablespoon peanut butter

Directions

1. Blend all in blender or magic bullet until smooth.
2. Enjoy!