Banana Nut Snack Muffins for Bill
Ready In: 30 mins
Serves: 12
Ingredients
- 3 bananas, very ripe
- 1 cup wheat flour
- 1 cup all-purpose flour
- 1⁄2 cup oatmeal
- 1⁄2 cup sugar
- 1 teaspoon baking soda
- 1⁄2 teaspoon baking powder
- 1 dash salt
- 3⁄4 cup egg substitute
- 1⁄4 cup extra virgin olive oil
- 2 tablespoons water
- 1 tablespoon vanilla
- 1⁄4 cup black walnut, chopped
Directions
- Mash bananas in med sized bowl. Add flours, oatmeal, soda, powder and salt. Mix well.
- In 2 c measuring cup mix egg sub, olive oil, water and vanilla.
- Add to dry ingredients, mix well, batter will be thick and slightly lumpy.
- Stir in walnuts.
- Spray standard size muffin tin with cooking spray. Divide batter between cups equally (each will be 3/4 full).
- Bake at 400 for 18 to 20 mins till golden or till tooth pick comes out clean.
- Immediately turn out onto cooling rack and enjoy warm or allow to cool.
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