Banana Chai Smoothie

Thank you to Kiersten on ohmyveggies for this recipe! Great to prepare the night before and a quick breakfast!

• Ready In: 5 mins
• Serves: 1
• Yields: 1 1/2 cups

Ingredients

• 1⁄2 cup skim milk
• 1⁄2 cup black tea
• 1⁄2 cup rolled oats
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon cardamom
• 1⁄4 teaspoon nutmeg
• 1⁄2 teaspoon vanilla
• 1  banana

Directions

1. 1. Place banana in freezer overnight.
2. 2. Combine remaining ingredients and store in refrigerator overnight.
3. 3. Add banana to mixture and blend.