Banana and Mango Smoothie

From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.

• Ready In: 2 hrs 2 mins
• Serves: 1
• Yields: 1 smoothie

Ingredients

• 1  banana (100g 3 1/2 oz, ripe)
• 250  ml soya milk (8 fl oz)
• 1  mango (small)

Directions

1. Peel and slice the banana, then place in a freezerproof container and freeze for at least 2 hours or overnight.
2. Peel, deseed mango and dice.
3. Place all the ingredients in a blender or food prodessor and blend until thick and frothy and then pour into serving glass.