Balsamic Chicken and Veggies

Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1⁄4 cup  bottled  Italian salad dressing
• 2  tablespoons  balsamic vinegar
• 1  tablespoon honey
• 1⁄8-1⁄4 teaspoon crushed red pepper flakes (I use flakes)
• 2  tablespoons olive oil
• 12  ounces chicken breasts, tenderloins
• 10  ounces asparagus, cut into 2 inch pieces or 2  cups  frozen cut asparagus, thawed and well drained
• 1  cup  shredded carrot
• 1  small tomatoes, seeded and chopped

Directions

1. Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
2. Set aside.
3. Heat oil in a large frypan.
4. Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
5. Transfer from frypan to a serving platter, cover and keep warm.
6. Add asparagus and carrot to skillet.
7. Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
8. Stir dressing mixture, add to frypan.
9. Cook and stir for 1 minute, scraping up browned bits.
10. Drizzle dressing over chicken and veggies.
11. Sprinkle with tomato.