Baked Zucchini Frittatas

• Ready In: 1 hr 7 mins
• Serves: 2

Ingredients

• 1  cup zucchini, sliced
• 1⁄4 cup onion, chopped
• 1⁄2 red bell pepper, cut into thin strips
• 1  garlic clove, minced
• 1  tablespoon reduced-calorie margarine
• 3  egg whites
• 3  tablespoons 1% low-fat milk
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon  italian seasoning
• 2  ounces monterey jack cheese, 1/2 cup
• 1⁄4 cup fat-free parmesan cheese

Directions

1. Heat oven to 400°F.
2. Grease two 10-oz. custard cups or individual baking dishes.
3. In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
4. In medium bowl, beat eggs, half-and-half and seasonings until combined.
5. Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.
6. Sprinkle with cheeses.
7. Bake, uncovered, at 400°F for 14 to 17 minutes or until top is puffy and light golden brown.
8. Let stand 5 minutes before serving.