Baked Tilapia With Veggies, Herbs, and Wine

Delicious, fast, easy, and low-fat. What more could you want?

• Ready In: 40 mins
• Serves: 2

Ingredients

• 1  lb  tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
• 1  tablespoon olive oil
• 1  large portabella mushroom, diced (or 4 oz. mushrooms)
• 1⁄2 yellow bell pepper, chopped
• 3  green onions, chopped
• 1⁄4 teaspoon salt or 1⁄4 teaspoon  salt substitute
• 1⁄4 teaspoon paprika
• 1⁄2-1  teaspoon dried tarragon, crumbled
• 3 -4  tablespoons dry sherry

Directions

1. Preheat oven to 450°F.
2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.
3. Overlap slightly if necessary.
4. Sprinkle with salt and paprika; Set aside.
5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
6. Add sherry and tarragon, and simmer 2-3 minutes more.
7. If this mixture is very wet, simmer to reduce another minute or two.
8. Spoon contents of skillet over fish.
9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.