Baked Tilapia W/ Fondue Sauce and Crab
- Reviews 21
Ready In: 40 mins
Serves: 2
Ingredients
Fondue Sauce
- 1 tablespoon light butter
- 2 tablespoons flour
- salt and pepper
- 1⁄8 teaspoon nutmeg
- 3⁄4 cup skim milk
- 3⁄8 cup fat free sharp cheddar cheese or 3⁄8 cup reduced-fat sharp cheddar cheese, grated
- 6 1⁄2 ounces canned crabmeat, drained
- 1⁄8 cup sherry wine
Fish
- 1 lb tilapia fillet, skinned and boned (or other white fish)
- 1⁄4 teaspoon paprika
- salt and pepper
Directions
- Preheat oven to 400.
- For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
- Gradually stir in the milk. Cook until smooth and thickens a little.
- Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
- Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
- Pour the fondue-crab sauce over the tilapia.
- Sprinkle with the paprika.
- Bake at 400 for 25-30 minutes.
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