Baked Roughy With Pistachio
Ready In: 20 mins
Serves: 2
Ingredients
- 8 ounces orange roughy
- 2 tablespoons pistachios
- 1⁄2 cup white wine
- 1 teaspoon olive oil
- 1⁄2 cup light coconut milk
- 1⁄2 teaspoon arrowroot
- 1⁄4 teaspoon celtic grey sea salt
- 1⁄4 teaspoon ground pepper
- 1⁄4 thyme, dried flakes
- 1⁄4 teaspoon round ginger
- 1⁄4 teaspoon ground cloves
Directions
- 1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
- 2. In a small saute pan, toast pistachio's in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.
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