Baked Pork Chops (Scd)

Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/523/

• Ready In: 1 hr 45 mins
• Serves: 2

Ingredients

• 2  boneless center cut pork chops, sliced thin (about 1/4-inch)
• 2  tablespoons olive oil
• 1  cup  grape juice
• 1  red onion, sliced
• 2  cloves fresh garlic, minced
• 3 -4  sliced mushrooms
• 1⁄2 cup raisins
• 1⁄2 small bay leaf
• 2  tablespoons Dijon mustard
• 2  tablespoons honey
• 1  teaspoon rosemary
•  salt and pepper

Directions

1. Preheat oven to 350º F.
2. Preheat a large heavy skillet, and add the oil. Brown onions, garlic. rosemary , raisins and mushrooms in skillet, and remove to a dish.
3. Brown pork chops five minutes on each side. Transfer the chops to a rectangular baking dish or use same skillet if oven proof. Put the sauteed onion mixture on top.
4. Combine honey, seasonings and mustard and spread over chops. Pour on grape juice. Add raisins.
5. Bake uncovered for 45 minutes, basting occasionally. Cool slightly and slice into thin strips.
6. Simmer pan juices until they reduce and thicken to desired consistency. Transfer slices to a serving dish and pour over pan juices.