Baked Parmesan Tilapia

We eat a lot of tilapia. This is one of out favorite ways to eat it.

• Ready In: 40 mins
• Serves: 6-8

Ingredients

• 2  lbs  tilapia fillets
• 2  eggs, beaten
• 1⁄3 cup low-fat mayonnaise
• 1  teaspoon lemon juice
• 1  cup  breadcrumbs
• 2⁄3-3⁄4 cup  grated fresh parmesan cheese
• 1  teaspoon oregano
• 1⁄2 teaspoon paprika
• 1⁄2 teaspoon garlic powder
• 1⁄4 teaspoon pepper
• 1⁄2 teaspoon thyme
• 1  tablespoon parsley

Directions

1. Spray baking pan(s) with nonstick cooking spray.
2. Preheat oven to 400.
3. Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6. Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.