Baked Mackerel on a Vegetable Bed
Ready In: 1 hr 10 mins
Serves: 1
Ingredients
- 1 fresh mackerel
- 1⁄2 fennel bulb, thinly sliced
- 1⁄2 onion, sliced
- 1 potato, thinly sliced
- 1 chile, sliced leghtways
- 1⁄4 of a red pepper, sliced
- 1 small handful herbs, chopped (Coriander, Dill)
- 1 cm ginger, grated
- 1 garlic clove, minced
- 1 tablespoon olive oil
- sea salt
- fresh ground pepper
Directions
- 1. Layer the Vegetables on a baking tray, season with salt and pepper and
- drizzle with olive oil.
- 2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
- 3. Make 4 slits into the mackerel on each side and squish the herb mixture into
- the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
- cover with foil.
- 4. This can now be left to marinate for a while in the Fridge.
- 5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.
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