Baked Honey Dijon Chicken Tenders
- Reviews 1
Ready In: 40 mins
Serves: 4
Ingredients
- 1 lb boneless skinless chicken breast, cut up
- 2⁄3 cup breadcrumbs
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1⁄2 teaspoon garlic salt
- 1⁄2 teaspoon paprika
- 1⁄3 cup sugar-free honey
- 1 tablespoon Dijon mustard
- 1 egg
- 1 tablespoon water
Directions
- In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
- Add honey and Dijon to egg mix and stir well.
- Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
- In a large plastic storage bag, combine bread crumbs and seasonings.
- Add chicken and shake, coating well
- Preheat oven to 425°F
- Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
- Pull foil over chicken, completely covering. Push down on foil until touching.
- Bake 30-40 minutes until done (juices run clear ~ 180°F).
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