Baked Hoisin Chicken Buns (Cooking Light)

Yum! A great Lunch or Dinner. Serve with a salad or Soup. Each Bun only has about 150 calories.

• Ready In: 35 mins
• Serves: 9

Ingredients

•  cooking spray
• 12  ounces boneless skinless chicken thighs
• 1⁄4 cup  finely chopped green onion
• 1 1⁄2 tablespoons hoisin sauce
• 1  tablespoon oyster sauce
• 2  teaspoons rice vinegar
• 9  frozen dough rolls, thawed (such as Rich's)
• 1  large egg, lightly beaten
• 1  teaspoon sesame seeds, toasted

Directions

1. Preparation.
2. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 4 minutes on each side or until done. Cool slightly; shred meat with 2 forks. Place chicken in a medium bowl. Add green onions, hoisin sauce, oyster sauce, and vinegar; toss well to combine.
3. Roll each dough piece into a 4-inch circle on a lightly floured surface. Spoon about 2 tablespoons chicken mixture into center of each dough circle. Gather edges of dough over filling; pinch to seal. Place the filled dough, seam sides down, on a baking sheet coated with cooking spray. Lightly coat filled dough with cooking spray. Cover and let rise 20 minutes.
4. Preheat oven to 375°.
5. Uncover filled dough. Gently brush with egg; discard remaining egg. Sprinkle evenly with sesame seeds. Bake at 375° for 15 minutes or until golden brown.