Baked Haddock With Tomato and Cilantro
- Reviews 2
Ready In: 30 mins
Serves: 4
Yields: 1 fillet
Ingredients
- 1 lb haddock fillet (or 4 medium size fillets)
- 2 medium tomatoes, diced (I prefer campari tomatoes)
- 1⁄4 cup fresh cilantro, cut fine
- 1 stalk scallion (sliced thin)
- 2 tablespoons olive oil
- nonstick cooking spray (preferably olive or canola blend)
- 1 tablespoon lemon juice
- 1 cup seasoned bread crumbs
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1⁄2 teaspoon parsley (optional)
- 1⁄2 teaspoon red pepper flakes (also optional)
Directions
- Pre-head oven to 350 degrees.
- In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
- Spray a bake dish/pan with non-stick cooking spray.
- Place 4 pieces of fish on bake ware, skin side down.
- Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
- Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
- Cook in the oven for 15 minutes.
- Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
- After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
- Serve immediately.
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