Baked Egg Puffs (Based on Deceptively Delicious"

This is from Jessica Simpson's book Deceptively Delicious. I have not tried it yet, and the book doesn't come with nutritional information, so I thought I would file it here and get the info!

• Ready In: 20 mins
• Serves: 4

Ingredients

• 2  large eggs
• 4  large  egg whites
• 1⁄2 cup  squash puree
• 2  tablespoons reduced-fat cheddar cheese
• 2  tablespoons all-purpose flour
• 1⁄2 teaspoon baking powder
• 1⁄4 teaspoon salt

Directions

1. preheat the oven to 400 degrees F. Coat 4 (1/2 cup) ramekins or coffee cups with cooking spray and set on a baking sheet.
2. If cheese is not already grated or shredded, do so now.
3. in a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder and salt until combined. Divide the mixture among the ramekins or cups and bake until the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13-15 minutes.
4. Serve immediately.